Is Fitbody Zone free?
Yes. Everything on this website is free to use: the workouts, the exercise and equipment library and the recipes. If we add paid plans later, we will say clearly what they include before you choose one.
Do I need a gym or equipment?
No. Many of the exercises use only your bodyweight, and you can filter the library by the equipment you have, such as dumbbells, a resistance band or a step.
I am a complete beginner. Where should I start?
Look for workouts and exercises marked Beginner, such as the Beginner Home Bodyweight Workout. Watch the video, read the steps, and stop if something hurts. Going slowly is fine.
Where do the exercise videos come from?
They are YouTube videos from the channels named under each video, played in YouTube's privacy-enhanced mode. We check every link before it appears, and only show videos that are available to embed.
Are the calories and nutrition figures exact?
No. They are estimates for one serving and will change with your portion size and ingredients. Use them as a guide, not a target.
Is this medical advice?
No. Fitbody Zone gives general fitness, nutrition and wellbeing information. If you have a health condition, are pregnant, are recovering from an injury, or feel pain, dizziness or shortness of breath, stop and speak to a qualified health professional.
When will the app be available?
The Android and iPhone apps are being prepared for Google Play and the App Store. We will link them here as soon as they are published.
I am a fitness instructor. Can I join?
Instructor profiles and a space to publish your own workouts are on our roadmap. Workout creation for instructors will be free.
Still stuck? Email us at info@fitbodygh.com.