Sitting less during the day

Many of us sit for most of the day: at work, on the road and in the evening. The WHO and NHS both advise reducing long periods of sitting and replacing some of that time with any kind of activity.

Simple ideas

• Stand up and move for a few minutes every 30 to 60 minutes.
• Take phone calls standing or walking.
• Walk over to talk to a colleague instead of messaging.
• Use the stairs where you can.
• Try our Desk Break Mobility workout during the day.

Small breaks add up, and they can help you feel less stiff and more alert.

Sources

• NHS: Why we should sit less
• WHO guidelines on physical activity and sedentary behaviour (2020)

General information only, not medical advice. If you have a health condition, speak to a qualified health professional.