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Upper Body Workout

Chest and Arms Builder

Advanced 1 day 3 exercises
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Push-ups, pull-ups and a resistance band chest press for stronger chest, arms and shoulders.

Day 1 3 exercises
  1. Standard Push-Up
    3 sets of 10 reps
  2. Pull-Ups
    3 sets of 6 reps
  3. Resistance Band Chest Press
    3 sets of 15 reps