Video: “How to do Lateral Band Walking” by National Academy of Sports Medicine (NASM) on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
Side steps with a small band around your legs to strengthen the sides of your hips. 20 reps is 10 steps each way.
- Put a mini band just above your knees or around your ankles.
- Stand with your feet hip-width apart, knees slightly bent, in a quarter squat.
- Step sideways, keeping tension in the band.
- Take 10 steps one way, then 10 back.
Tips and safety
- Keep your toes pointing forward and your feet from snapping together.
- Stay low and keep your upper body still.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
Keep going
