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Lower Body Workout

Glute and Hip Strength

Beginner 1 day 5 exercises
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Strong hips help your knees and back. Glute bridges, banded side steps, clamshells, side-lying leg raises and reverse lunges, all doable at home with a mini band.

Day 1 5 exercises
  1. Glute Bridge
    3 sets of 12 reps
  2. Banded Lateral Walk
    3 sets of 20 reps
  3. Banded Clamshell
    3 sets of 12 reps
  4. Side-Lying Leg Raise
    3 sets of 12 reps
  5. Reverse Lunge
    3 sets of 10 reps