Chicken and Vegetable Stir-Fry

• 1 chicken breast, cut into strips
• 1 cup shredded cabbage
• 1 carrot, cut into thin sticks
• ½ green pepper and ½ onion, sliced
• 1 teaspoon olive oil
• 1 teaspoon soy sauce (optional), garlic and ginger

A quick stir-fry of chicken strips with cabbage, carrot and pepper.

Method

1. Heat the oil in a wok or large pan until hot.
2. Add the chicken and stir-fry for 5 to 6 minutes until cooked through.
3. Add the garlic, ginger and vegetables and stir-fry for 3 to 4 minutes so they stay crunchy.
4. Add the soy sauce, toss and serve.

Tips

• Serve with rice or noodles if you need more energy.