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Strength Training

Kettlebell Basics

Intermediate 1 day 4 exercises
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Learn the kettlebell safely: deadlifts first, then swings, with goblet squats and bird dogs. Use a weight you can control for every rep.

Day 1 4 exercises
  1. Kettlebell Deadlift
    3 sets of 10 reps
  2. Kettlebell Swing
    3 sets of 12 reps
  3. Dumbbell Goblet Squat
    3 sets of 12 reps
  4. Bird Dog
    3 sets of 10 reps