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How to do it
A full body move that combines a squat, a plank and a jump. It builds fitness quickly, so pace yourself.
- Stand with your feet shoulder-width apart.
- Squat down and place your hands on the floor in front of you.
- Jump or step your feet back into a high plank.
- Jump or step your feet back towards your hands.
- Stand up and jump, reaching your arms overhead. Land softly and go straight into the next rep.
Tips and safety
- For a low-impact version, step back and forward instead of jumping, and skip the final jump.
- Keep your back flat in the plank position.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
Keep going
