Video: “How to do a Dead Bug | Proper Form & Technique | NASM” by National Academy of Sports Medicine (NASM) on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
A core exercise done on your back that teaches you to keep your trunk steady while your arms and legs move.
- Lie on your back with your arms pointing to the ceiling and your knees bent at 90 degrees above your hips.
- Press your lower back gently into the floor.
- Slowly lower one arm behind your head and the opposite leg towards the floor.
- Return to the start and switch sides.
Tips and safety
- Only lower as far as you can while keeping your lower back on the floor.
- Breathe out as you lower your arm and leg.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
Keep going
