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Core Training

Core Foundations

Beginner 1 day 5 exercises
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Beginner-friendly core training that builds control before strength: dead bugs, bird dogs, forearm planks, bicycle crunches and side planks.

Day 1 5 exercises
  1. Dead Bug
    3 sets of 10 reps
  2. Bird Dog
    3 sets of 10 reps
  3. Forearm Plank
    3 sets, hold 30 sec
  4. Bicycle Crunch
    3 sets of 16 reps
  5. Side Plank
    3 sets, hold 20 sec