Video: “Core Exercise: Side Plank” by Children's Hospital Colorado on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
A plank on your side that strengthens the sides of your core. Hold for the time shown on each side.
- Lie on your side with your elbow under your shoulder and your legs straight, one foot on top of the other.
- Lift your hips so your body forms a straight line from head to feet.
- Hold, breathing steadily, with your top hand on your hip.
- Lower slowly and repeat on the other side.
Tips and safety
- Bend your knees and rest on them for an easier version.
- Don't let your hips drop towards the floor.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
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