Video: “Bicycle Crunch - Learn how to exercise with a NASM CPT - The Fitness Experimenter” by Nicholas Coleman on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
A core exercise for your stomach and the sides of your waist. 16 reps is 8 to each side.
- Lie on your back with your hands lightly behind your head and knees bent at 90 degrees.
- Lift your shoulders slightly off the floor.
- Bring one elbow towards the opposite knee as you straighten the other leg.
- Switch sides in a slow, pedalling motion.
Tips and safety
- Don't pull on your neck; your hands just support your head.
- Slow and controlled is better than fast.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
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