Video: “How to Do: RUSSIAN TWIST” by Leap Fitness on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
A seated twisting exercise for your core and the muscles at the sides of your waist. 20 reps is 10 to each side.
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly with a straight back until you feel your stomach muscles working.
- Clasp your hands in front of your chest and turn your upper body to one side, then the other.
- Move with control, turning from your ribs rather than just swinging your arms.
Tips and safety
- Keep your feet on the floor for an easier version; lift them for more challenge.
- Skip this exercise if twisting hurts your lower back.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
Keep going
