Video: “How to do the Resistance Band Pull Apart | GrabGains” by GrabGains on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
A simple band exercise for your upper back and the backs of your shoulders. Good for posture if you sit a lot.
- Hold a resistance band in front of your chest with straight arms, hands shoulder-width apart.
- Pull the band apart by moving your hands out to the sides, squeezing your shoulder blades together.
- Return slowly to the start.
Tips and safety
- Keep your shoulders down, away from your ears.
- Hold the band wider to make it easier.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
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