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Flexibility & Mobility

Desk Break Mobility

Beginner 1 day 5 exercises
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A ten-minute reset for when you've been sitting a long time. Cat-cow, hip flexor stretches, inchworms and a side stretch loosen your back, hips and shoulders.

Day 1 5 exercises
  1. Cat-Cow Stretch
    2 sets, hold 40 sec
  2. Kneeling Hip Flexor Stretch
    2 sets, hold 30 sec
  3. Inchworm
    2 sets of 6 reps
  4. Standing Side Stretch
    2 sets, hold 20 sec
  5. Resistance Band Pull-Apart
    3 sets of 15 reps