Video: “How To Do Inch Worm Exercise” by PureGym on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
A full body move that stretches the backs of your legs and works your core and shoulders. Good as a warm-up.
- Stand tall, then hinge forward and place your hands on the floor in front of your feet, bending your knees as much as you need.
- Walk your hands forward until you're in a high plank.
- Walk your hands back towards your feet.
- Roll up slowly to standing.
Tips and safety
- Bend your knees to reach the floor; you don't need straight legs.
- Keep your hips level in the plank position.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
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