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Warm-Up & Cool Down

Five-Minute Warm-Up

All levels 1 day 5 exercises
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A quick warm-up to do before any workout: jumping jacks, inchworms, bodyweight squats, glute bridges and cat-cow. It raises your heart rate gently and gets your joints moving.

Day 1 5 exercises
  1. Jumping Jacks
    3 sets, hold 30 sec
  2. Inchworm
    2 sets of 6 reps
  3. Bodyweight Squat
    3 sets of 12 reps
  4. Glute Bridge
    3 sets of 12 reps
  5. Cat-Cow Stretch
    2 sets, hold 40 sec