Video: “Step Up Exercise | Osteoarthritis Physiotherapy” by Cornerstone Physiotherapy on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
Stepping up onto a bench or sturdy step strengthens your thighs and glutes. 20 reps is 10 leading with each leg.
- Stand facing a stable bench or step that is about knee height or lower.
- Place your whole right foot on the step.
- Push through your right heel to step up, bringing your left foot to meet it.
- Step down with your left foot, then your right. Repeat, then lead with the other leg.
Tips and safety
- Use a lower step if your knee goes past your toes or your form slips.
- Make sure the step can't slide or tip.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
Keep going
