Video: “The Walking Lunge” by CrossFit on YouTube. Plays in YouTube's privacy-enhanced mode.
How to do it
Lunging forward step by step strengthens your thighs, glutes and calves and improves balance. 20 reps is 10 on each leg.
- Stand tall with your feet hip-width apart and hands on your hips or by your sides.
- Take a long step forward with one leg and lower your back knee towards the floor.
- Stop when both knees are bent at about 90 degrees, front knee over the ankle.
- Push through your front foot and bring your back leg forward into the next step.
- Keep alternating legs as you move forward.
Tips and safety
- Keep your upper body upright and your front knee in line with your toes.
- If balance is hard, do the lunges on the spot, stepping back to the start each time.
- Make sure you have clear space in front of you.
Move within a comfortable range and stop if you feel pain. If you have an injury or health condition, check with a qualified professional first.
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