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Lower Body Workout

Lower Body Strength Builder

Beginner 2 days 5 exercises
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Bulgarian split squats, walking lunges, calf raises and wall sits to strengthen your glutes, thighs and calves, with a stretching day to follow.

Day 1 4 exercises
  1. Bulgarian Split Squat
    3 sets of 10 reps
  2. Walking Lunges
    3 sets of 20 reps
  3. Standing Calf Raises
    3 sets of 20 reps
  4. Wall Sit
    3 sets, hold 30 sec
Day 2 1 exercise
  1. Standing Side Stretch
    2 sets, hold 20 sec