Baked Sweet Potato with Beans

• 1 medium sweet potato
• ½ tin beans (black-eyed or kidney), drained
• 1 tomato and ¼ onion, chopped
• ½ teaspoon paprika
• 1 teaspoon oil
• Salt and pepper

A baked sweet potato filled with a quick tomato bean stew. Vegan, filling and full of fibre.

Method

1. Prick the sweet potato and bake at 200°C for 40 to 45 minutes until soft (or microwave for 8 to 10 minutes).
2. Meanwhile, soften the onion in the oil, add the tomato and paprika and cook for 5 minutes.
3. Add the beans and warm through.
4. Split the potato and spoon the beans over the top.

Tips

• Eat the skin for extra fibre.