Ghana Jollof Rice (Lighter Version)

• ¾ cup (150g) long-grain rice, washed
• 1 tablespoon tomato paste
• 2 fresh tomatoes, blended
• 1 onion (half blended, half sliced)
• 1 small piece of ginger and 1 garlic clove, blended
• 1 tablespoon vegetable oil
• 1 cup (250ml) stock or water
• 1 piece of grilled chicken or fish
• Thyme, curry powder, bay leaf, salt

Ghana jollof made with less oil and plenty of tomato, served with chicken or fish.

Method

1. Heat the oil and fry the sliced onion until soft.
2. Add the tomato paste and fry for 2 minutes, then add the blended tomato, onion, ginger and garlic. Cook for 10 minutes until the sauce thickens.
3. Stir in the spices, salt and stock, then add the rice and stir well.
4. Cover tightly and cook on a low heat for 20 to 25 minutes, until the rice is tender. Add a little water if it dries out.
5. Serve with the grilled chicken or fish and some salad.

Tips

• Use one tablespoon of oil instead of the usual several.
• Mix in carrots, peas or green pepper for more vegetables.