Overnight Oats with Fruit

• ½ cup (40g) rolled oats
• ½ cup (125ml) milk
• 3 tablespoons plain yoghurt
• ½ cup chopped fruit (mango, banana or pawpaw)
• 1 teaspoon chia seeds or groundnuts (optional)

Oats soaked overnight in milk or yoghurt, ready to eat in the morning. No cooking needed.

Method

1. Mix the oats, milk and yoghurt in a jar or bowl.
2. Cover and leave in the fridge overnight.
3. In the morning, stir and top with the fruit and seeds.

Tips

• Make three jars at once for quick breakfasts.