Egg Sandwich

• 2 slices wholemeal bread
• 2 eggs
• A few lettuce leaves
• 1 tomato, sliced
• Salt and pepper

A quick egg sandwich with salad, good for breakfast or a packed lunch.

Method

1. Boil the eggs for 9 to 10 minutes, cool in cold water, then peel and slice. Or scramble them in a non-stick pan.
2. Layer the lettuce and tomato on one slice of bread.
3. Add the egg, season with salt and pepper, and top with the second slice.

Tips

• Wholemeal bread has more fibre than white bread.
• Add cucumber or avocado for extra vegetables.