Oats with Banana & Peanut Butter

• ½ cup (40g) rolled oats
• 1 cup (250ml) milk or water
• 1 banana, sliced
• 1 tablespoon natural peanut butter
• Pinch of cinnamon (optional)

A warm, filling bowl of oats topped with banana and peanut butter. Ready in about ten minutes.

Method

1. Put the oats and milk or water in a small pan over a medium heat.
2. Simmer for 4 to 5 minutes, stirring often, until thick and creamy. Add a splash more liquid if it gets too thick.
3. Spoon into a bowl and top with the sliced banana.
4. Add the peanut butter and a pinch of cinnamon.

Tips

• Natural peanut butter (just peanuts and a little salt) has no added sugar.
• The banana adds sweetness, so you shouldn't need sugar.