Rice and Beans with Vegetables

• ¾ cup (150g) rice
• ½ cup cooked beans
• 1 carrot, a handful of cabbage and peas
• 1 piece of grilled fish or chicken
• Salt

Rice and beans with mixed vegetables and fish or chicken.

Method

1. Cook the rice with the beans in salted water until tender.
2. Steam or stir-fry the vegetables for 5 minutes.
3. Serve the rice and beans with the vegetables and fish or chicken.

Tips

• Rice and beans together make a good plant protein combination.