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Full Body Workout

Active Everyday: 20-Minute Mixer

Intermediate 1 day 6 exercises
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A bit of everything to keep you moving most days: cardio without jumping, squats, push-ups and core. Good for busy weeks.

Day 1 6 exercises
  1. Step Jacks
    3 sets, hold 40 sec
  2. Dumbbell Goblet Squat
    3 sets of 12 reps
  3. Incline Push-Up
    3 sets of 10 reps
  4. Marching in Place
    3 sets, hold 60 sec
  5. Bird Dog
    3 sets of 10 reps
  6. Forearm Plank
    3 sets, hold 30 sec