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Strength Training

Advanced Strength and Size

Advanced 1 day 6 exercises
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Heavier work for experienced lifters: split squats, presses, pull-ups, deadlifts and rollouts. Warm up first and keep two reps in reserve on every set.

Day 1 6 exercises
  1. Bulgarian Split Squat
    3 sets of 10 reps
  2. Dumbbell Bench Press
    3 sets of 10 reps
  3. Pull-Ups
    3 sets of 6 reps
  4. Dumbbell Romanian Deadlift
    3 sets of 10 reps
  5. Dumbbell Overhead Press (Seated)
    3 sets of 15 reps
  6. Ab Wheel Rollout
    3 sets of 8 reps