Join free
  1. Home
  2. Workouts
  3. Cool-Down Stretch
Warm-Up & Cool Down

Cool-Down Stretch

All levels 1 day 4 exercises
Sign in to save

Slow stretches to finish a workout and help you relax: child's pose, kneeling hip flexor, seated hamstring and standing side stretches. Breathe slowly and never stretch into pain.

Day 1 4 exercises
  1. Child's Pose
    2 sets, hold 30 sec
  2. Kneeling Hip Flexor Stretch
    2 sets, hold 30 sec
  3. Seated Hamstring Stretch
    2 sets, hold 30 sec
  4. Standing Side Stretch
    2 sets, hold 20 sec