A classic dumbbell session for building muscle: squats, presses, rows and hinges, then arms. Pick a weight where the last two reps are hard, and add weight when every set feels easy.
Day 1
7 exercises
-
3 sets of 12 reps -
3 sets of 10 reps -
3 sets of 10 reps -
3 sets of 10 reps -
3 sets of 15 reps -
3 sets of 12 reps -
3 sets of 12 reps