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Upper Body Workout

Muscle Gain Upper Body Session

Advanced 1 day 4 exercises
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An upper body strength session for your chest, shoulders, arms and back: push-ups, a seated dumbbell press and pull-ups, finishing with a side stretch.

Day 1 4 exercises
  1. Standard Push-Up
    3 sets of 10 reps
  2. Standing Side Stretch
    2 sets, hold 20 sec
  3. Dumbbell Overhead Press (Seated)
    3 sets of 15 reps
  4. Pull-Ups
    3 sets of 6 reps