Boiled Plantain with Beans Stew and Fish

• 1 medium plantain
• 1 cup beans stew
• 1 small fish, grilled or smoked
• ½ onion and 1 tomato

Boiled plantain with beans stew and a little fish. A good meal a few hours before exercise.

Method

1. Boil the plantain in its skin for 15 to 20 minutes, then peel.
2. Warm the beans stew with the onion and tomato.
3. Add the fish and heat through.
4. Serve together.

Tips

• Eat it two to three hours before a workout so it has time to settle.