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Lunch

Boiled Yam with Garden Egg Sauce

20 min Serves 1 About 400 kcal per serving
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Ingredients

  • 1 cup boiled yam
  • 4 garden eggs
  • 1 onion and 2 tomatoes
  • 1 small fish
  • 1 tablespoon oil
  • Pepper and salt

How to make it

Boiled yam with a garden egg sauce and fish.

Method

  1. Boil the yam until tender.
  2. Boil, peel and mash the garden eggs.
  3. Fry the onion, tomatoes and pepper in the oil, add the garden eggs and fish, and simmer for 5 minutes.
  4. Serve with the yam.

Tips

  • Garden egg sauce is a tasty way to eat more vegetables.