Fried Plantain with Beans Stew

• 1 medium ripe plantain
• 1 cup beans stew
• 1 small fish
• ½ onion and 1 tomato
• Oil for frying

Ripe plantain with beans stew and fish ("red red"). Frying makes it richer, so enjoy it now and then.

Method

1. Peel and slice the plantain.
2. Shallow-fry in a little hot oil for 2 to 3 minutes on each side until golden, then drain on paper.
3. Warm the beans stew with the onion, tomato and fish.
4. Serve together.

Tips

• For a lighter version, boil or roast the plantain instead of frying it.