Ingredients
- 1 fish steak or small fish
- 3 tomatoes
- 1 onion
- 1 fresh pepper
- Small piece of ginger
- A small portion of fufu (cassava and plantain)
- Salt
How to make it
Ghanaian light soup with fish, served with a modest portion of fufu.
Method
- Boil the whole tomatoes, onion and pepper in 3 cups of water for 10 minutes.
- Blend them, then strain back into the pot.
- Add the ginger and fish, season, and simmer for 15 to 20 minutes.
- Serve the soup hot with the fufu.
Tips
- Light soup uses no oil.
- Most of the meal's energy comes from the fufu, so adjust the portion to how active you are.