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Lunch

Quinoa Bowl with Chicken and Vegetables

20 min Serves 1 About 480 kcal per serving
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Ingredients

  • ½ cup (90g) quinoa, rinsed
  • 1 chicken breast
  • Broccoli and carrot
  • ¼ cucumber, chopped
  • 1 teaspoon olive oil and lemon juice for dressing

How to make it

A bowl of quinoa with grilled chicken and fresh and cooked vegetables.

Method

  1. Simmer the quinoa in 1 cup of water for 15 minutes until the water is absorbed.
  2. Grill the seasoned chicken and slice.
  3. Steam the broccoli and carrot for 4 to 5 minutes.
  4. Assemble the bowl and dress with oil and lemon.

Tips

  • Brown rice works if quinoa is hard to find.