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Snacks

Tuna Sandwich

7 min Serves 1 About 340 kcal per serving
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Ingredients

  • 2 slices wholemeal bread
  • ½ tin tuna (in water), drained
  • Lettuce and sliced tomato
  • 1 teaspoon light mayonnaise

How to make it

A quick tuna and salad sandwich for lunch or a snack.

Method

  1. Mix the tuna with the mayonnaise.
  2. Layer the lettuce and tomato on one slice of bread.
  3. Add the tuna and top with the other slice.

Tips

  • Tuna in water has less fat than tuna in oil.