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Circuit Training

Advanced Conditioning (No Jumping)

Advanced 1 day 6 exercises
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Hard conditioning without the pounding: kettlebell swings, goblet squats, push-ups, step-ups and plank taps, done as a fast circuit. Four rounds, short rests.

Day 1 6 exercises
  1. Kettlebell Swing
    3 sets of 12 reps
  2. Dumbbell Goblet Squat
    3 sets of 12 reps
  3. Standard Push-Up
    3 sets of 10 reps
  4. Step-Ups
    3 sets of 20 reps
  5. Plank Shoulder Taps
    3 sets of 16 reps
  6. Marching in Place
    3 sets, hold 60 sec