Full Body Fat Loss Circuit

Intermediate 3 days 8 exercises

A three-day full body circuit: push-ups and goblet squats; mountain climbers, shoulder presses and planks; then split squats, pull-ups and lateral raises. Move from one exercise to the next with short rests.

Day 1 2 exercises

Standard Push-Up
3 sets of 10 reps
Dumbbell Goblet Squat
3 sets of 12 reps

Day 2 3 exercises

Mountain Climbers
3 sets of 20 reps
Dumbbell Overhead Press (Seated)
3 sets of 15 reps
Forearm Plank
3 sets, hold 30 sec

Day 3 3 exercises

Bulgarian Split Squat
3 sets of 10 reps
Pull-Ups
3 sets of 6 reps
Dumbbell Lateral Raise
3 sets of 15 reps