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Workouts
Sessions laid out day by day. Open one to see every exercise, with sets, reps and a video for each move.
2 workouts
Warm-Up & Cool Down
Cool-Down Stretch
Slow stretches to finish a workout and help you relax: child's pose, kneeling hip flexor, seated hamstring and standing...
Warm-Up & Cool Down
Five-Minute Warm-Up
A quick warm-up to do before any workout: jumping jacks, inchworms, bodyweight squats, glute bridges and cat-cow. It rai...