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Short, practical guides to moving more, eating well and resting properly. Each one lists the WHO or NHS guidance it's based on.
4 guides
How much activity do you really need?
If you've ever wondered how much exercise "counts", the World Health Organization gives a clear answer for most adults, and it's probably le...
ReadStrength training for beginners
Strength training isn't only for bodybuilders. Stronger muscles make everyday tasks easier, support your joints and help keep your bones hea...
ReadWhy warming up and cooling down matter
A few minutes at the start and end of a workout make exercise feel easier and help you move well.
ReadWalking for health
Walking is free, needs no equipment and is one of the easiest ways to be more active. Brisk walking counts towards your weekly activity.
ReadThese guides are general information, not medical advice. If you have a health condition, are pregnant or are unsure what's right for you, speak to a qualified health professional.