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Short, practical guides to moving more, eating well and resting properly. Each one lists the WHO or NHS guidance it's based on.

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Wellbeing

Sitting less during the day

Many of us sit for most of the day: at work, on the road and in the evening. The WHO and NHS both advise reducing long periods of sitting an...

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These guides are general information, not medical advice. If you have a health condition, are pregnant or are unsure what's right for you, speak to a qualified health professional.