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Short, practical guides to moving more, eating well and resting properly. Each one lists the WHO or NHS guidance it's based on.
5 guides
Building a balanced plate with the foods you love
Eating well doesn't mean giving up waakye, banku or jollof. It's about balance and variety across the day, not a perfect plate every time.
ReadCutting down on salt
Most people eat more salt than they need, and eating too much is linked to high blood pressure. The WHO recommends adults have less than 5g...
ReadStaying hydrated in a hot climate
Your body needs water to work well, and in hot weather or when you're active you lose more of it through sweat.
ReadReading food labels
Food labels help you compare products quickly and choose the one that suits you better.
ReadFive keys to safer food at home
The WHO's Five Keys to Safer Food are simple habits that help prevent food poisoning, especially in a warm climate. Keep clean: wash your ha...
ReadThese guides are general information, not medical advice. If you have a health condition, are pregnant or are unsure what's right for you, speak to a qualified health professional.