Fruit Smoothie

• 1 banana
• ½ cup (80g) mango or pineapple chunks
• 1 cup (250ml) milk
• A few ice cubes (optional)

A quick, naturally sweet smoothie with banana and tropical fruit.

Method

1. Put everything in a blender.
2. Blend until smooth.
3. Pour into a glass and drink straight away.

Tips

• Ripe fruit is sweet enough, so there's no need to add sugar.
• Use frozen fruit for a thicker, colder smoothie.