Peanut Butter Banana Smoothie

• 1 banana
• 1 tablespoon peanut butter
• 1 cup (250ml) milk
• 2 tablespoons oats
• A few ice cubes

A quick banana and peanut butter smoothie for an energy boost before exercise.

Method

1. Put everything in a blender.
2. Blend until smooth and drink straight away.

Tips

• Have it 30 to 60 minutes before a workout.