Peanut Butter, Banana and Oat Smoothie

• 1 banana
• 1 tablespoon peanut butter
• 1 cup (250ml) milk
• 3 tablespoons rolled oats

A thick, filling smoothie with oats. A good snack after a workout or a quick breakfast.

Method

1. Put everything in a blender.
2. Blend for a minute until completely smooth.
3. Drink straight away.

Tips

• Add a few ice cubes for a colder drink, or more milk for a thinner one.