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Flexibility & Mobility

10-Minute Morning Move

Beginner 1 day 6 exercises
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Wake your body up before work or school: march, stretch, step jacks and knee raises, finishing with child's pose. Nothing hard, just enough to feel loose and awake.

Day 1 6 exercises
  1. Marching in Place
    3 sets, hold 60 sec
  2. Cat-Cow Stretch
    2 sets, hold 40 sec
  3. Step Jacks
    3 sets, hold 40 sec
  4. Standing Side Stretch
    2 sets, hold 20 sec
  5. Standing Knee Raise
    3 sets of 12 reps
  6. Child's Pose
    2 sets, hold 30 sec