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Flexibility & Mobility

Advanced Mobility and Recovery

Advanced 1 day 6 exercises
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Longer holds and deeper stretches for trained bodies on rest days: hip flexors, hamstrings, back and shoulders.

Day 1 6 exercises
  1. Inchworm
    2 sets of 6 reps
  2. Kneeling Hip Flexor Stretch
    2 sets, hold 30 sec
  3. Seated Hamstring Stretch
    2 sets, hold 30 sec
  4. Cat-Cow Stretch
    2 sets, hold 40 sec
  5. Dead Hang
    3 sets, hold 20 sec
  6. Child's Pose
    2 sets, hold 30 sec