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Full Body Workout

Gentle Strength for Every Body

Beginner 1 day 6 exercises
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A first strength session that is kind to your joints. Sit-to-stands, wall push-ups and glute bridges build your legs, chest and hips, while band pull-aparts and bird dogs strengthen your back. Add reps before you add harder moves.

Day 1 6 exercises
  1. Chair Sit-to-Stand
    3 sets of 10 reps
  2. Wall Push-Up
    3 sets of 10 reps
  3. Glute Bridge
    3 sets of 12 reps
  4. Resistance Band Pull-Apart
    3 sets of 15 reps
  5. Bird Dog
    3 sets of 10 reps
  6. Side-Lying Leg Raise
    3 sets of 12 reps