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Circuit Training

Low-Impact Fat Loss Circuit (Level 2)

Intermediate 1 day 7 exercises
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The next step after the starter circuits. Dumbbells and steps keep your heart rate up with no jumping. Do the circuit three times with a minute's rest between rounds.

Day 1 7 exercises
  1. Dumbbell Goblet Squat
    3 sets of 12 reps
  2. Step-Ups
    3 sets of 20 reps
  3. Kettlebell Deadlift
    3 sets of 10 reps
  4. Incline Push-Up
    3 sets of 10 reps
  5. Dumbbell Bent-Over Row
    3 sets of 10 reps
  6. Forearm Plank
    3 sets, hold 30 sec
  7. Marching in Place
    3 sets, hold 60 sec